Friday 20 July 2012

The Constant Dieter

Washington University School of Medicine, a recent study by overeating on weekends, usually a significant weight gain. Also, all week long and healthy eating you will eat you all Saturday and Sunday are not compensated for the extra calories.

University of Brunch Toronto  study, researchers in a year's food intake, exercise and obesity in adults 50-60 years old 48, and monitors. Before the study, researchers determined that the participants gained weight on the weekends. At the beginning of the study, participants divided into three groups. A 20% decrease in daily calorie intake for the group, group two 20% increase in daily physical activity, and the control group did not change their diet or their exercise habits.

During the one year study, a significant number of calories consumed in the three groups on the weekend compared to weekdays. Calorie - restricted group stopped losing weight on the weekend and the exercise group gained weight. In addition, other research that people who maintain a healthy diet throughout their unwanted pounds, showing that the park is 1.5 times higher.

You might want to eat sensibly all the time is impossible. Chances are you probably are right. It's a piece of chocolate cake, accept - must be good every once and a while, treat yourself to a cheeseburger.This is especially problematic when the 'traitor' at the weekend food 'cheat' meal or day stretches. If you work all week and every week you are 29% overeating time, meaning that it's going to show.

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